How to Prevent Tooth Decay

1. Brush your teeth twice a day:

• Use a fluoride toothpaste
• Brush for at least two minutes
• Clean all surfaces of your teeth, including the back and chewing surfaces

2. Floss daily:

• Use dental floss or interdental cleaners to clean between your teeth
• This helps remove plaque and food particles that brushing alone may not reach
• Be gentle to avoid injuring your gums

3. Limit sugary and acidic foods and drinks:

• Sugary and acidic foods and drinks can contribute to tooth decay
• Limit your consumption of sugary snacks, candies, and sodas
• If you do consume them, brush your teeth or rinse your mouth with water afterward

4. Maintain a balanced diet:

• Eat a variety of foods from different food groups
• Include foods rich in calcium, such as dairy products, to promote strong teeth and bones
• Avoid excessive consumption of sugary and processed foods

5. Drink fluoridated water:

• Fluoride is a mineral that helps prevent tooth decay
• Drinking fluoridated water can help strengthen your teeth
• If your tap water is not fluoridated, consult with your dentist about fluoride supplements or fluoride treatments

6. Visit your dentist regularly:

• Regular dental check-ups are essential for maintaining good oral health
• Your dentist can detect early signs of tooth decay and provide necessary treatments

7. Consider dental sealants:

• Dental sealants are protective coatings applied to the chewing surfaces of the back teeth
• They can help prevent tooth decay by sealing out plaque and food particles
• Consult with your dentist to see if dental sealants are suitable for you or your children

8. Practice good oral hygiene habits:

• In addition to brushing and flossing, practice other good oral hygiene habits
• Avoid smoking or using tobacco products
• Replace your toothbrush every three to four months or sooner if the bristles become frayed

9. Consider using fluoride mouthwash:

• Fluoride mouthwash can help strengthen your teeth and prevent tooth decay
• Use it as directed by your dentist or the product label
• Do not swallow the mouthwash

10. Teach children proper oral hygiene:

• Start teaching children about oral hygiene at an early age
• Show them how to brush and floss properly
• Supervise their brushing until they are capable of doing it on their own